Liebster award.

I am so happy to be nominated for Liebster Award. Thanks a lot! Daneelyunus for considering my blog and It feels great to be recognized by the fellow bloggers for an award. Click here and check out Daneelyunus' amazing blog with interesting posts on technology, news, random facts, life with great content.   What is LIEBSTER…

Mystery Blogger Award .

Yeah! I got nominated for the Mystery Blogger Award. My heart is so happy to be nominated! Thank you so much, Leah, for considering my blog for this award.  Leah is a wellness, lifestyle and mental health blogger. Her blogs are really inspiring and very positive. I loved The tagline of her blog - 'Hoping to…

Why substituting whole milk with Almond or Soy milk is not a good idea?

As the concerns about lactose intolerance and milk allergies have been widening, which has led to people looking for different options. These days there are so many alternatives to the normal cow milk (goat milk, camel milk) and, a range of substitute milk, such as almond and soy milk that has been gaining quite a popularity.  …

Regular physical activity/exercise is important for overall quality of life.

“TAKE CARE OF YOUR BODY. IT’S THE ONLY PLACE YOU HAVE TO LIVE.” - JIM ROHN The health benefits of regular exercise and physical activity are hard to ignore. Many people hit the gym to improve cardiovascular health, build muscle, get in a good shape and majorly to stay fit. But the benefits of staying…

Everyday simple and easy healthy habits

  Everyone around is so busy - work, family, kids, social life, travel, and what not! We hardly have time for ourselves and with such a busy life, we also wish to be healthy and fit.. However, The path to healthy living doesn’t involve sudden, drastic changes. Being healthy isn’t a one day job. It…