Knowing Your Body Type And How It Can Affect Your Fitness Goals?!
Knowing your body type and how body type affects fitness will benefit your overall health, training, and physical performance.
Seattle Fashion & Lifestyle Blog By Rachna
Category: Health
Top Reasons Why You Aren’t Reaching Your Fitness Goal?!
Working out, eating healthy and still you feel like you are too far from achieving your fitness goal or getting that perfectly toned body!
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Why substituting whole milk with Almond or Soy milk is not a good idea?
As the concerns about lactose intolerance and milk allergies have been widening, which has led to people looking for different options. These days there…
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Regular physical activity/exercise is important for overall quality of life.
“TAKE CARE OF YOUR BODY. IT’S THE ONLY PLACE YOU HAVE TO LIVE.” – JIM ROHN The health benefits of regular exercise…
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Everyday simple and easy healthy habits
Everyone around is so busy – work, family, kids, social life, travel and what not! We hardly have time for ourselves and…
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Important things to know when you are pregnant for the first time.
Pregnancy truly is the blessing of God. You get to experience the awe-inspiring magic of growing a little person within you and…
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Living a happy, healthy and peaceful life!
” Don’t take life too seriously. You’ll never get out of it alive “– Elbert Hubbard In today’s time staying happy is…
