Top Reasons Why You Aren’t Reaching Your Fitness Goal?!

Working out, eating healthy and still you feel like you are too far from achieving your fitness goal or getting that perfectly toned body!

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Why substituting whole milk with Almond or Soy milk is not a good idea?

As the concerns about lactose intolerance and milk allergies have been widening, which has led to people looking for different options. These days there are so many alternatives to the normal cow milk (goat milk, camel milk) and, a range of substitute milk, such as almond and soy milk that has been gaining quite a popularity. Photo…

Everyday simple and easy healthy habits

Everyone around is so busy – work, family, kids, social life, travel and what not! We hardly have time for ourselves and with such a busy life, we also wish to be healthy and fit.. However, The path to healthy living doesn’t involve sudden, drastic changes. Being healthy isn’t a one day job. It requires…

Important things to know when you are pregnant for the first time.

Pregnancy truly is the blessing of God. You get to experience the awe-inspiring magic of growing a little person within you and you really cannot think of anything more amazing!! Finding out you’re pregnant is a life-changing moment that comes with its fair share of surging emotions: excitement, joy, relief, panic and maybe all at…