Working out, eating healthy and still you feel like you are too far from achieving your fitness goal or getting that perfectly toned body!
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Category: Health
How To know the product you buy is organic?
Organic products trending all over but how to know what you get is actually organic or not!
Why substituting whole milk with Almond or Soy milk is not a good idea?
As the concerns about lactose intolerance and milk allergies have been widening, which has led to people looking for different options. These days there are so many alternatives to the normal cow milk (goat milk, camel milk) and, a range of substitute milk, such as almond and soy milk that has been gaining quite a popularity. Photo…
Regular physical activity/exercise is important for overall quality of life.
“TAKE CARE OF YOUR BODY. IT’S THE ONLY PLACE YOU HAVE TO LIVE.” – JIM ROHN The health benefits of regular exercise and physical activity are hard to ignore. Many people hit the gym to improve cardiovascular health, build muscle, get in a good shape and majorly to stay fit. But the benefits of staying…
Everyday simple and easy healthy habits
Everyone around is so busy – work, family, kids, social life, travel and what not! We hardly have time for ourselves and with such a busy life, we also wish to be healthy and fit.. However, The path to healthy living doesn’t involve sudden, drastic changes. Being healthy isn’t a one day job. It requires…
Important things to know when you are pregnant for the first time.
Pregnancy truly is the blessing of God. You get to experience the awe-inspiring magic of growing a little person within you and you really cannot think of anything more amazing!! Finding out you’re pregnant is a life-changing moment that comes with its fair share of surging emotions: excitement, joy, relief, panic and maybe all at…
