Knowing Your Body Type And How It Can Affect Your Fitness Goals?!

Knowing your body type and how body type affects fitness will benefit your overall health, training, and physical performance.

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Everyday simple and easy healthy habits

Everyone around is so busy – work, family, kids, social life, travel and what not! We hardly have time for ourselves and with such a busy life, we also wish to be healthy and fit.. However, The path to healthy living doesn’t involve sudden, drastic changes. Being healthy isn’t a one day job. It requires…

Important things to know when you are pregnant for the first time.

Pregnancy truly is the blessing of God. You get to experience the awe-inspiring magic of growing a little person within you and you really cannot think of anything more amazing!! Finding out you’re pregnant is a life-changing moment that comes with its fair share of surging emotions: excitement, joy, relief, panic and maybe all at…

Living a happy, healthy and peaceful life!

” Don’t take life too seriously. You’ll never get out of it alive “– Elbert Hubbard In today’s time staying happy is not that easy –  you have to follow society’s norms, people judge you on what you say or wear, fulfil high expectations of people around and sometimes you do not perform well because…