Knowing your body type and how body type affects fitness will benefit your overall health, training, and physical performance.
Regular physical activity/exercise is important for overall quality of life.
“TAKE CARE OF YOUR BODY. IT’S THE ONLY PLACE YOU HAVE TO LIVE.” - JIM ROHN The health benefits of regular exercise and physical activity are hard to ignore. Many people hit the gym to improve cardiovascular health, build muscle, get in a good shape and majorly to stay fit. But the benefits of staying…
Continue reading ➞ Regular physical activity/exercise is important for overall quality of life.
Everyday simple and easy healthy habits
Everyone around is so busy - work, family, kids, social life, travel, and what not! We hardly have time for ourselves and with such a busy life, we also wish to be healthy and fit.. However, The path to healthy living doesn’t involve sudden, drastic changes. Being healthy isn’t a one day job. It…