My Thoughts, goals and more.. Happy New Year… 2019!

New year — a new chapter, new verse, or just the same old story? Ultimately we write it. The choice is ours. The new year stands before us, like a chapter in a book, waiting to be written. Cheers to a new year and another chance for us to get it right!  “One resolution I have…

Everyday simple and easy healthy habits

  Everyone around is so busy - work, family, kids, social life, travel, and what not! We hardly have time for ourselves and with such a busy life, we also wish to be healthy and fit.. However, The path to healthy living doesn’t involve sudden, drastic changes. Being healthy isn’t a one day job. It…