Knowing your body type and how body type affects fitness will benefit your overall health, training, and physical performance.
Top Reasons Why You Aren’t Reaching Your Fitness Goal?!
Working out, eating healthy and still you feel like you are too far from achieving your fitness goal or getting that perfectly toned body!
Regular physical activity/exercise is important for overall quality of life.
“TAKE CARE OF YOUR BODY. IT’S THE ONLY PLACE YOU HAVE TO LIVE.” - JIM ROHN The health benefits of regular exercise and physical activity are hard to ignore. Many people hit the gym to improve cardiovascular health, build muscle, get in a good shape and majorly to stay fit. But the benefits of staying…
Continue reading ➞ Regular physical activity/exercise is important for overall quality of life.
Everyday simple and easy healthy habits
Everyone around is so busy - work, family, kids, social life, travel, and what not! We hardly have time for ourselves and with such a busy life, we also wish to be healthy and fit.. However, The path to healthy living doesn’t involve sudden, drastic changes. Being healthy isn’t a one day job. It…