Why substituting whole milk with Almond or Soy milk is not a good idea?

As the concerns about¬†lactose intolerance¬†and milk allergies have been widening, which has led to people looking for different options. These days there are so many alternatives to the normal cow milk (goat milk, camel milk) and, a range of substitute milk, such as almond and soy milk that has been gaining quite a popularity.  …