Knowing Your Body Type And How It Can Affect Your Fitness Goals?!

Knowing your body type and how body type affects fitness will benefit your overall health, training, and physical performance.


Everyday simple and easy healthy habits

Everyone around is so busy – work, family, kids, social life, travel and what not! We hardly have time for ourselves and with such a busy life, we also wish to be healthy and fit.. However, The path to healthy living doesn’t involve sudden, drastic changes. Being healthy isn’t a one day job. It requires…