Knowing your body type and how body type affects fitness will benefit your overall health, training, and physical performance.
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Tag: #lifestyleblogger
Embrace Fall Style With Unique Wood Watches – Jord watch.
Classic and Unique wooden watches from Jord Watch is a must have for any season. I love wearing watches and Jord wooden watches are my favorite for fall, perfect accessory to go with any outfit.
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Life is all about- living in the moment!
If you are not living in the moment, you are living in illusion.
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Why substituting whole milk with Almond or Soy milk is not a good idea?
As the concerns about lactose intolerance and milk allergies have been widening, which has led to people looking for different options. These days there are so many alternatives to the normal cow milk (goat milk, camel milk) and, a range of substitute milk, such as almond and soy milk that has been gaining quite a popularity. Photo…
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Regular physical activity/exercise is important for overall quality of life.
“TAKE CARE OF YOUR BODY. IT’S THE ONLY PLACE YOU HAVE TO LIVE.” – JIM ROHN The health benefits of regular exercise and physical activity are hard to ignore. Many people hit the gym to improve cardiovascular health, build muscle, get in a good shape and majorly to stay fit. But the benefits of staying…
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Everyday simple and easy healthy habits
Everyone around is so busy – work, family, kids, social life, travel and what not! We hardly have time for ourselves and with such a busy life, we also wish to be healthy and fit.. However, The path to healthy living doesn’t involve sudden, drastic changes. Being healthy isn’t a one day job. It requires…
